You can contact your local GP directly.
The numbers for these are available from your local phone book.
Alternatively Our Local Links page has information on a wide range of local services.
The Samaritans service is available 24 hours a day, free to call for people who are experiencing feelings of distress or despair. Phone: 116 123 or .
This is a 24-hour general health advice and information service. Phone: 111
We believe that ultimately we each have to make our own journey towards recovery and a better life, even though that may well involve support from others at different times.
We have many suggestions for ways we can help ourselves on that journey, in our
And we have a variety of suggestions for families, friends and supporters in our