Good for waking up and energising. Good for grounding and de-stressing.

Good for releasing pent up emotion, managing anger, releasing intense feelings of anxiety. Many voice hearers have found this helpful when they are hearing angry voices.

Good for calming and relaxing, self soothing, being kind to yourself.

Good for grounding, calming, becoming more mindful.

Good for releasing tension and anxiety.

Good for shifting attention from troubling experiences or thoughts, to a more grounded mind state.