SuperBetter is an online game that takes elements of your life and ‘gamifies’ them, to help you face challenges and overcome difficulties both practical and emotional.
We are pleased to be able to add this booklet on Talking Therapies to our website. It has been produced by the Talking Therapies Involvement Group in association with Plymouth University Peninsula School of Medicine and Dentistry.
This app takes the ever popular and evidence-based Five Ways to Wellbeing and puts them in an easy to use and flexible format. By setting activities for any of the Five Ways you can help improve your wellbeing and reflect on how your activities affect it.
Recovery Devon does not have a direct help or support line for people who are having experiences which may be difficult or distressing. We do, however, have a huge range of online resources on this blog.
Five ways to wellbeing is part of the National Foresight Campaign which developed a set of recommendations for actions to improve people’s personal wellbeing. The recommendations are based on evidence from over 400 scientists worldwide and have been proven to work.
Along with patients in a WRAP (Wellness Recovery Action Plan) group, workers at the Haldon Unit, Exeter (for Eating Disorders) have designed a spider chart, intended as a complement to a full WRAP plan.
New research into the Wellness Recovery Action Planning (WRAP) self management tool has reported overwhelmingly positive results.
WRAP is a well known type of Recovery Action Planning, initially developed in America by Mary Ellen Copeland. Research into the Wellness Recovery Action Planning (WRAP) self management tool has reported overwhelmingly positive results.
A web-based resource written by Alan Sharland, mediation expert, focused on communication and mindful use of language.