Big White Wall is an anonymous digital service that supports people experiencing common mental health problems such as depression and anxiety.
A three minute depression and anxiety screen.
Optimism is a family of applications that focus on self-tracking as a tool for coping with mental illnesses including depression, bipolar disorder, anxiety, and PTSD.
From an Australian group called Reach Out, aimed at young people, this app teaches the basics of meditation to promote calm, reduce anxiety and improve resilience.
Helps cultivate mindfulness to improve mood and lower stress.
SAM’s approach is to monitor anxious thoughts, track behaviour over time, and use guided self-help exercises to discourage stress.
Implementing some of the many strategies of cognitive behavioural therapy, this app helps users assess their stress levels, practice mindfulness and relaxation skills, and connect their thoughts to feelings and behaviours.
Monitor dips in your mood, learn about clinical depression and treatments, try guided relaxation techniques, and learn strategies to challenge negative thinking with this app.
Created by the National Center for Telehealth and Technology, this app teaches users how to do diaphragmatic breathing.