Our IT helps event on 1st September generated some thoughts, feedback and website ideas which have been collected into a PDF guide of useful online resources.
The Secret of Happiness is designed to give you a regular schedule of positive thinking as a way to train your brain to think more on the bright side.
Big White Wall is an anonymous digital service that supports people experiencing common mental health problems such as depression and anxiety.
A three minute depression and anxiety screen.
Optimism is a family of applications that focus on self-tracking as a tool for coping with mental illnesses including depression, bipolar disorder, anxiety, and PTSD.
From an Australian group called Reach Out, aimed at young people, this app teaches the basics of meditation to promote calm, reduce anxiety and improve resilience.
Helps cultivate mindfulness to improve mood and lower stress.
SAM’s approach is to monitor anxious thoughts, track behaviour over time, and use guided self-help exercises to discourage stress.
Implementing some of the many strategies of cognitive behavioural therapy, this app helps users assess their stress levels, practice mindfulness and relaxation skills, and connect their thoughts to feelings and behaviours.