Secret of Happiness

Big White Wall

Big White Wall is an anonymous digital service that supports people experiencing common mental health problems such as depression and anxiety.

Secret of Happiness

Optimism

Optimism is a family of applications that focus on self-tracking as a tool for coping with mental illnesses including depression, bipolar disorder, anxiety, and PTSD.

Secret of Happiness

One Giant Mind

From an Australian group called Reach Out, aimed at young people, this app teaches the basics of meditation to promote calm, reduce anxiety and improve resilience.

Secret of Happiness

SAM

SAM’s approach is to monitor anxious thoughts, track behaviour over time, and use guided self-help exercises to discourage stress.

Secret of Happiness

eCBT calm

Implementing some of the many strategies of cognitive behavioural therapy, this app helps users assess their stress levels, practice mindfulness and relaxation skills, and connect their thoughts to feelings and behaviours.