SAM’s approach is to monitor anxious thoughts, track behaviour over time, and use guided self-help exercises to discourage stress.

Find it here: http://sam-app.org.uk/

SAM takes it to the next level by offering a “Social Cloud” feature that allows users to confidentially share their progress with an online community for added support.
(iOS, Android – Free)

Tried this app? Please help us out by leaving a simple review in the comments 🙂

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