Optimism is a family of applications that focus on self-tracking as a tool for coping with mental illnesses including depression, bipolar disorder, anxiety, and PTSD.
Find it here: http://www.findingoptimism.com/
The app helps users detect patterns in their mood, creating a way to identify triggers and other things that affect their mental health. Users can create a customisable wellness plan to chart their coping mechanisms, and this can be updated as they come to have a deeper understanding of what they need to tackle their mental illness.
(iOS, Mac, Win, Web – Free)
Tried this app? Please help us out by leaving a simple review in the comments 🙂