One Giant Mind

From an Australian group called Reach Out, aimed at young people, this app teaches the basics of meditation to promote calm, reduce anxiety and improve resilience.

Find it here (iOS): https://itunes.apple.com/au/app/1-giant-mind-v2/id990931892?mt=8

Find it here (Android): https://play.google.com/store/apps/details?id=org.onegiantmind

Reach Out have many other apps: The Check-In – for planning difficult conversations about mental health, In Hand – for mood boosting, Balanced – for goal setting.

See Here for details: https://au.professionals.reachout.com/apps-and-online-tools/wellbeing-apps-and-tools

And more still here: https://au.reachout.com/sites/thetoolbox

Tried this app, or others from Reach Out? Please help us out by leaving a simple review in the comments 🙂