From an Australian group called Reach Out, aimed at young people, this app teaches the basics of meditation to promote calm, reduce anxiety and improve resilience.

Find it here (iOS):

Find it here (Android):

Reach Out have many other apps: The Check-In – for planning difficult conversations about mental health, In Hand – for mood boosting, Balanced – for goal setting.

See Here for details:

And more still here:

Tried this app, or others from Reach Out? Please help us out by leaving a simple review in the comments 🙂