Happify offer a lot of free resources, activities and questionnaires to help you ‘self-check’ and find a more positive view of yourself and/or your life.

Website: https://www.happify.com/

An extremely modern site offering online resources and mobile apps for measuring your happiness, offering activities and games. It is very focussed on science, psychology and CBT with a nod to mindfulness.

You begin by answering some basic lifestyle questions, and can then choose a ‘track’, such as ‘Defeat Loneliness’, or ‘Improve relations with your kids’, depending on how you answered. By logging in 3-4 times a week, for a few minutes, the activities aim to improve your happiness.

While many activities are free, there’s is gentle but consistent encouragement to sign-up to a ‘premium’ level. It doesn’t spoil the usefulness, or horribly impair using the site, but it’s worth being aware of.