Implementing some of the many strategies of cognitive behavioural therapy, this app helps users assess their stress levels, practice mindfulness and relaxation skills, and connect their thoughts to feelings and behaviours.

Find it here: https://itunes.apple.com/us/app/ecbt-calm/id356997070?mt=8&uo=8&at=1001l6TF

The end aim is more calm in your everyday life and more awareness of your actions and emotions.
(iOS – $0.99)

Tried this app? Please help us out by leaving a simple review in the comments 🙂

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